A little bit of this and that…

Posted on by JC Rizk

As promised, I am back to writing posts on a regular basis! I am feeling a bit scattered at the moment and I think this post reflects that, but I am all about being honest with my current status in real life, so here goes!

Flowers from a neighbor, iced mocha, and a quiet nap time to read outside — perfection!

I am excited to say that I finally finished The Whole-Brain Child by Daniel J. Siegel. I am sad to say this took me about two months for a book that is less than two hundred pages, but I struggled to focus on the material, because it seemed overwhelming at times. Over this past weekend, we began to see the start of amazing spring weather and I am glad I was able to take some time and literally smell the flowers. I sat outside on our bench during the kids’ nap time and knocked out a good portion of the book as well as soaking in the fresh air and sunshine. Currently, I am struggling to stay focused when I am indoors because our organization is in full swing and the chaos makes me feel chaotic. Does anyone else ever feel like that?

Our bedroom is full of clothes we are sorting, as well as baby items to sell — utter chaos! When watching the Netflix special Tidying Up with Marie Kondo everyone had their clothes organized within a week – a week?! Confused about how that gets done so quickly, but grateful that we are able to take our time. I am trying to get one area done at a time, as suggested in the reading and Netflix special, but I am waiting for Hubby to finish sorting his clothes, so I can fold everything and figure out where it all belongs. Until then, I am trying to make some time for self care, since I slipped up with that big time since we came back home. Too many projects for me to think about; a lot of things I can start, but not quite finish — chaos continues!

As mentioned back when we were in Utah, one goal for this year is to really push myself to make time for the things I enjoy and that help me relax: reading, yoga, running, cooking, writing, etc. So far that usually entails mama and baby play dates with the neighbors and their kids, which I absolutely love and it’s been divine to come back to my mama tribe! Now to make some individual time for the things I enjoy. I started this past week with doing some minimal meal planning, including the frittata pictured above. This is actually a Whole 30 recipe, which we are not doing at the moment, but I like to mix the recipes into our every day meal planning, because they are delicious. This one is extremely simple, too, which I always love!

Remember how I said it’s been a bit chaotic around here? Well, Bird’s birthday was about three weeks ago and I only just made her cupcakes this week! Even typing that makes me laugh — at least she is only two and does not know that this treat arrived late — she was just grateful for a cupcake. I love this recipe that I grabbed off Pinterest; Lemon Blueberry Cupcakes with Lemon Cream cheese icing. YUM! We made these last year for Bird’s birthday too and since then they became my favorite cupcake to make and devour. Thank you to Baker by Nature for this recipe!

Lots more to talk about, which means many more posts coming your way — next one should be about our skiing in Utah. I will do a book review post at the end of the month — good news! I’m starting a new fiction book today, so I should be able to read through that much quicker than my last and will hopefully have more than three books to write about for the past two months! I also just started ordering some clothes from StitchFix {since my wardrobe is pretty much non-existent after the Marie Kondo organization}. Working on finding clothes that I absolutely love and that bring me joy, so I will be posting about this experience soon too!

Until then, let me know, what would you like to hear about? Family? Organization? Books? Travel? Food? Something else? Would love your input!

Bibliophile Book Review: January and February

Posted on by JC Rizk

I love to read. My favorite sweatshirt says “Bibliophile” and that is, seriously, no joke. I am the type of reader who takes hours in the bookstore {well, I used to before babies} trying to find the perfect read. I am the type of reader who loves to smell the books — yes, I am that person and I do not apologize! I am the type of reader who loves becoming absorbed into a plot and finding books I connect with, whether I adore or dislike them.

I try to read often, although some days I only get a few minutes during the kids’ naptime and maybe at the end of the night. Sometimes I get stuck on a book, especially parenting ones, where I feel too exhausted from actually parenting to read about it more, but I am also the type of reader who has to finish a book once started. Every year I make a goal for the number of books I will read and this year my goal is 25 books. I am hoping that by writing book reviews, I will continue this self care plan of reading regularly! You can read my individual reviews of these books on my Goodreads — you can find the link to in the sidebar — but I wanted to give an overview of the six books I read so far this year.

In January and February, I read the following books:

  • Farm from Home by Amanda Brooks {4 stars}
  • Eleanor Oliphant is Completely Fine by Gail Honeyman {4 stars{
  • The Wildling Sisters by Eve Chase {3 stars}
  • The Immortalists by Chloe Benjamin {4 stars}
  • The Lying Game by Ruth Ware {3 stars}
  • The Bookshop on the Corner by Jenny Colgan {4 stars}

Only one nonfiction this go-around, and I really loved it; Christmas gift {thank you, Mom!} and the perfect way to start the year. A life dream of mine is to pick up and move somewhere new, where life has a better work/life balance, and there is a new adventure. Since I am getting a taste of that with this trip to Utah, this book was very apropos! I also love the beautiful photography and the recipes included with the writing, so this book is one of my favorites so far this year!

The next three books on the list were all a bit on the darker side, but excellent stories about family, relationships, and all included some mystery, which usually keeps me heavily entertained. Excellent reads! I think my least favorite of the group is The Lying Game by Ruth Ware, only because I loved In a Dark, Dark Wood and this was not as compelling. That being said, it was still a great book and kept me intrigued throughout.

Last, and certainly not least, is The Bookshop on the Corner by Jenny Colgan, which was my favorite of the six. The writing style was such an ease to read; I felt as though I was conversing with an old friend. Plus, the plot was idyllic! Overall, a terrific selection of books; I find that I give three stars to many book selections and in the past couple months, four different novels earned four stars. What an amazing start to this year’s reading goal! Keep tuned in for more reviews — I am hoping to do an overview of my books each month from here on out, so come back next month for more!

Want to know what is in the pipeline?

This month, I switched gears from fiction to a parenting book called The Whole-Brain Child by Daniel J. Siegel. I was struggling to stay connected with the book these past weeks, but I think that is due to toddler tantrums wearing me down. All the more reason to read the book, am I right? So far, I really appreciate the information and the science behind how children’s brains work, as it reminds me of the information I learned in college and beyond, as my background is in education, specifically elementary education and school counseling. I think I am finally ready to commit to reading this with my full attention. The other three books in this picture are books I borrowed from my bestie — thanks Chris! — and I look forward to hopping into these for a reprieve from more serious material once I am finished.

What are you reading lately? What are your favorite reads? All suggestions welcome!

Yoga and Emotions

Posted on by JC Rizk

Namaste//


The divine within me honors the divine in you.

I absolutely love this word. I hear it at the end of every yoga class and I think it is profound and moving. Essentially, namaste means that we are all equal — I see, and honor, the light and divinity within you, with all the light and divinity within me. It truly fills me with happiness and a feeling of acceptance, which, let’s be honest, is what yoga is all about – accepting yourself exactly how you are throughout the practice, and life.

Love this yoga mat by Gaiam!

I think I found my favorite yoga classes at Cradle Your Soul and they couldn’t be more different! After trying out a bunch of classes, I am now going to the Sunday Vinyasa Flow class, which is challenging, nonstop, and helps unite breath with movements. In addition, I tried a new class today and plan to go weekly for the rest of the month, called Living Lighter Yoga, which is all about slow movements, taking your time in the discomfort of certain positions, and allowing your body to breathe through the pain to find a natural release. The idea being that when we are upset, instead of hiding our feelings away, we can sit in them and work through them, allowing our body to release them naturally rather than holding emotions hostage.

This really resonated with me this week especially as my hubby and I work with our daughter on her tantrums and meltdowns. For a while we would try and calm her down, but the more I read and the more we discussed, we realized we want her to understand a healthy range of emotions and to work through it, knowing that we are here to support her and comfort her with hugs and kisses when she is ready. Is it loud? Yes. Is it sometimes frustrating because we are trying to do something fun and she freaks out because she’s overwhelmed, confused, or unsure? Definitely. That being said, letting her take some alone time to cry it out, or scream, really seems to help her work through it quicker than us hovering and telling her that she is okay. Big surprise there, right?

I do not have to imagine my response when I am upset and someone tells me to calm down or that I am okay — completely invalidated and even more upset. Also, when I push my emotions down to make others more comfortable, it always leads to a blowup, which is always much bigger than me just working through my feelings then and there. I found the above children’s book called, In My Heart: A Book of Feelings by Jo Witek, which mirrors this thought — it is super sweet and goes through all the emotions that we can feel in a language that speaks to children. Plus, the art is super cute too!

How about you? Any favorite yoga classes or books or anything that is really speaking to you lately? Let me know!

Books & Meditation: Self Care Week

Posted on by JC Rizk

Last night, for the first time in about two years, I went to the bookstore ON…MY…OWN! I took my time looking at book covers, reading excerpts from the stories, and breathing in the book smells. Yes, that is correct; I am that person in the bookstore and I do not apologize! I did not have to run around after a toddler who wants to explore or rush because it was almost time for the baby’s bottle. I love being a mother, but let’s be honest – we all downtime and time to commit to self care.

You, yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha

These are my picks from last night’s extravaganza and I am super excited to begin! I plan to start with Ruth Ware’s The Lying Game, because I absolutely adored two of her other books: In a Dark, Dark Wood and Woman in Cabin 10. I think I read both for book clubs over the last few years and they were very fast reads – they kept me guessing, and I am hoping The Lying Game does the same.

The genre I read most often would be mystery or suspense novels; I adore becoming a part of the story, as if it is unfolding all around me and disappearing into that world. Mysteries tend to intrigue me and I absolutely treasure when a book ends and leaves me surprised. That being said, you should know I am not the type of person who reads ahead or guesses the ending. As I said, I want to be part of the story as it unfolds, not the one unfolding the story.

Continuing with the theme of self care this week, I took time to start meditating again; I used some trial sessions with the Headspace and Calm apps. Once I finish these free sessions, I will choose which one I like the best. Readers: are there any other meditation apps I should bring into the mix and try out before I make my decision? Leave a comment below and let me know!

This upcoming week I will start a weekly yoga class, as well! I will be so fit mentally, emotionally, and physically – thinking about it makes me feel giddy!

After visiting a book store, starting meditation, and signing up for yoga, I had room for even another source of self care this week: cooking! I tried a new recipe from the first book I read this year, Farm from Home, by Amanda Brooks. I made some changes to her recipe and made the Salmon Stir Fry, which came out really well and will be added to our food repertoire! Check out the recipe for more information about my cooking experience.

This week I hope you all take the time to practice some self care. Please remember to share with me any other meditation apps you may use or any comments in general. I would love to hear from you!

Happy weekend and enjoy your week!