First Cruise: Bermuda

Posted on by JC Rizk

Attention all! My babies are back! The house seems complete, although I have to admit that when I heard talking at 5:15 yesterday morning, my first thought was, ‘there’s someone in the house’. You know, because burglars would be having a high pitch conversation with themselves while pilfering through our items… 🤦🏽‍♀️

Other than that brief moment of confusion, we are back in full swing and the kids and I enjoyed the first day of autumn together — Bird and I enjoyed some art time while Lulu took his morning nap. We then all walked to the local park for some play time, which included playing in the dirt and with the crispy leaves {our only current taste of autumn — still feels like summer to me}, and then ended the day with some water play! Dinner tonight was delicious risotto with butternut squash and sausage; the kids loved the “hot dogs” and even though they usually love rice, were not a fan of the risotto. Hmm… one benefit of my alone time this last week was that I rebooted my ‘mama skills’ and I started meal prepping again, which helps me feel so much more on top of things. The babes did love my bacon, leek, and cheese frittata, so you win some, you lose some, I guess!

Back to happy thoughts though, when I didn’t have to stress about what my kids will and will not eat. I cannot believe that we were just getting back from our cruise about a week ago. This was the first cruise for Hubby and myself, but we went with another couple who have been on several, so it was nice to be there with people who knew the ropes!

The food was delicious, from the full meals, to the tacos, to the sweet, plentiful soft-serve ice cream — my guilty pleasure! There are a ton of activities for those who dislike sitting still {talking about you, Hubby} and also space for those who want a little more leisure. We went to one musical show, one comedy show, participated in Bingo and also the “hole-in-one” challenge {Hubby won a medal!}. Mostly, on our days at sea, I preferred to sit on the top deck in a lawn chair and read. I found that my motion sickness follows me to cruise ships and the Seabands and Dramamine didn’t quite hold it at bay; that being said, I really only suffered one night and we luckily had one really smooth day at sea, of which I was appreciative!

We spent one day in Bermuda, and it was absolutely stunning. The water was impeccable, the local art was beautiful, and the culture was fascinating! I wish we had more time in Bermuda, but we visited Hamilton, ate some local cuisine, and even saw a Gombey dance {dancers pictured to the right}! I love the vibrant colors on the island, from the Gombey costumes, to the houses, to the water. Hubby and I already agreed we would love to spend more time in Bermuda. In fact, that was my major qualm about the cruise; I am willing to try another one, but overall, I think I prefer arriving in the location of interest quicker and having a longer time to explore and enjoy rather than being cooped up on a cruise ship.

However, I really did love the views: it is extremely impressive to see only ocean surrounding you. I saw my first flying fish , and sights like the one on the left, leaving Bermuda, were stunning and will stay with me for a long time. I also was able to get a lot of reading done and it’s inspired a reading frenzy this past week, which I am loving! Now that I am refreshed from the self care this past week, I am feeling more prepared as a human, wife, and mama. Everyone needs time to take care of themselves and I am so grateful to my family for giving me this opportunity.

What are you going to do take care of yourself this week?! Stay tuned next week for my book review post for August and September.

Organization

Posted on by JC Rizk

Update to our Marie Kondo–inspired organization of our house; this post continues to allude me because every time I think about writing it, I am overwhelmed by what we completed so far and even more so by the amount of work yet to complete! Hubby and our awesome contractor completed my “Zen Room” and it’s starting to gain its identity. We moved our sleeper sofa in there, Salvation Army picked up the clothes and books today, so you can actually see most of the floor now! I have one corner with items to sell in a yard sale, otherwise it’s clear. My yoga mats live here, as well as my yoga block; my hope is to find a large basket for these items and a blanket, so that they aren’t just leaning up in the corner of the room. My last project for this room is to refinish/paint an old glider and replace its cushions. This project is sentimental for me, as my parents rocked me in the glider, then for a short time the glider lived with my Sito and Gido {grandmother and grandfather}, and now is back with me. I think with a little face lift, it will be a beautiful piece to continue to serve our family.

Meet Vaquita {“little cow”}

I was trying to take a picture of just how empty and simplistic the Zen Room is and our Bernese decided she would make an excellent addition — I admit, she’s not wrong! In fact, this is the coolest room in the house, so it’s often her favorite to lay in, especially with the tile floor!

While I was in Connecticut with the kids, Hubby organized most of the office and then upon my return, I organized the kids’ art supplies and my scrapbooking/art supplies as well, but there is still plenty of work to be done in the office, especially regarding my paperwork. I tend to hold onto paper items under the guise of ‘you never know when you’ll need them’. Hubby then responds ‘paper is dead’, which breaks my heart a bit, but I know he’s right in this case {don’t tell him that though}. In September, Hubby and I are going on a cruise {the kids will go to Florida — thank you Abuela and Abuelo!} and when we get back, just Hubby is going down to Florida to visit for longer and retrieve the babes. Do you realize what that means?! I have several days, at home, by MYSELF! I plan to go through items I have in the garage {home decorations, sports equipment, and kids’ items} and finish organization in the office while on my own. Then maybe fit in a massage and yoga class! I’m stoked!

The last, and most overwhelming to organize will be sentimental items, especially photographs, in my case. I am thinking about getting my childhood albums transferred to digital copies and then just keeping certain physical copies once completed. I also want to then update our photo collages that we have in our hallway. We made the decision to move forward with our home renovation, which is exciting and daunting! We are hoping to start this fall or next spring — either way, coming fast and that means that I need to start packing items for storage and work on design ideas for the rooms!

Along with the organization, we’ve kept up a lot of reading in the house; I borrowed some sweet books for the kids and one for me from the library recently. Girls Like Us was an amazing novel with some interesting twists! Looking forward to reading more from Cristina Alger — for the kids, I think my favorite from these picks was My Forest is Green by Darren Lebeuf — it was about the artistic rendering of a young boy after exploring the forest near him. Bird wanted to continuously read it — I think it encouraged the adventurer inside and we went on a few nature walks collecting acorns, nuts, and flowers in the neighborhood.

Currently, I am sitting in the zen room with a full breakfast, including tea and my book, while editing this post, which can only mean one thing…. Spoiler alert: I started this post several weeks ago and I am currently in the house while Hubby and the babes are visiting with los abuelos, so please forgive the “in September” reference! I’m also ready to post about Hubby’s and my first cruise vacation and my next book review, so stay tuned!

Balancing Act

Posted on by JC Rizk
Flowers arranged by me at a Women’s Summit

Why is balance so difficult? There’s a short amount of time where I feel completely balanced, then one seemingly tiny change comes along and I am knocked for a loop. I know that this is a common occurrence, but I will not be deterred. I continue to strive for a balanced life. For me, that looks like a life where I have time with my family, time with friends, and time for myself. I realized about a month ago that I was spending an exorbitant amount of time with my blog and its associated Instagram account. I noticed that I was hardly posting about my family and time with Bird and Lulu. {I realize I am in discussing imbalance in terms of posts and social media, but this external imbalance was present even more so in my personal life.}

Greeting Buddha at the end of Mama’s cool down

After a shift, from one extreme to the other, I now find myself having not written a post in almost a month — yikes! — nor have I posted much about my self care, including fun and important events! For instance, today was the first day that I went for a run, with the kids, since the kids arrived. I used to run for softball in high school, but really started to run faithfully after college, where I ran a couple of half marathons, some 10ks, and a bunch of 5ks. Let me be clear, I may be an avid runner, but I am by no means an excellent runner. I am slow and my gait needs work, but I enjoy it and I adore how it makes me feel afterwards. I am psyched to get back into the practice of running regularly, because it’s only for myself: my health and my enjoyment.

I am also working on being more ‘in-the-moment’ with the babes. I found myself checking social media, emails, and messages from friends and family when with Lulu and Bird, and it was getting to be too much, for my sake and the kids. I finally started a new morning routine that I’ve been thinking about for months: I wake up at 5:30 a.m. to get things done and get in some ‘mama time’, before the kids get up. I started setting my alarm two weeks ago, but, to be transparent, I only started actually waking up early late last week. My goal is to use this time for the following: shower/eat breakfast, practice yoga, meditate, and to journal, including making a list of what needs to be done that day/week. This helps me to wake up my body and mind, so when the babes wake up, I am mentally, emotionally, and physically prepared! Since starting to wake up early, I find myself in a better place as a mama and person, and am able to focus solely on them, as I prefer when I am with them!

Neighborhood beach visit!

Now that the weather feels like summer here already, we have been utilizing our neighborhood beach; I am thrilled that the kids are now to an age that we can enjoy the water and the sand, without the constant shoveling of sand into the mouth. We also play in the front yard and made more trips to the park. I find that this time outside, with nature, not only helps the kids, but also improves my mindset as well. Plus, I get cute pictures like this!

In addition to making more time for me and more time with the kids, Hubby and I have been able to enjoy some couple time and time with friends as well, which is lovely. We recently went on a vineyard tour with our friends and before that, I went to a Women’s Summit with some of my mama tribe, which was just what the doctor ordered! There were drinks, delicious food, interesting vendors, and terrific sessions. I chose the floral arrangement {see the first picture}, mindfulness, and parenting sessions, and they were all amazing! I learned, I relaxed, I laughed, and I felt like an individual again, not just a mama/wife/friend/etc. It was this Women’s Summit that encouraged me to start this new routine and get back into activities which make me happy and for that, I am super grateful!

What are your upcoming goals? Any new routines you want to try?

Mental Health Awareness

Posted on by JC Rizk

This is a topic that is near and dear to my heart and soul. May is Mental Health Awareness month, which fits me perfectly. My Master’s degree is in School Counseling and mental health is something I am truly passionate about; I believe that everyone should speak with a therapist/counselor at some point {yes, even if nothing is ‘wrong’} to gain a better sense of self. I could speak about it forever, but I will hop down from my soap box to discuss self care. If you want to gather more information about mental health awareness or counseling, please comment below or message me — I would be happy to talk privately to anyone interested!

Something I learned from therapy, and understanding mental health better, is that self care is critical to all of us. I cannot be the best mother, wife, friend, human, if I do not take care of myself. For me, as you know, self care comes under the guise of reading, yoga, writing, meditating, organizing, and cooking, to name a few. Recently, my self care really is seen through my reading; I’ve been enjoying so many new books and actually just listened to my first audio book this past week. I’ll review the book more thoroughly in a later post — book club is tomorrow and I wouldn’t want to give anything away — but the whole audio book experience was astounding! I was able to finish laundry, dishes, food prep… all while enjoying a book! Only took me two days to finish it too, listening during the kids’ nap time and in the evenings. This means that I may be able to continue reading, even during my especially busy weeks! I am floored! Now I want to know about all the amazing audio books out there — which audio books do you recommend?

Even though my reading game is strong lately, I’ve let go of meditating and yoga, which I really want to get back into, along with running. I used to run a lot before kids and I would like to get back into it; I am still searching for a decently priced double jogging stroller — wish me luck with that! Lately, I’ve been doing a little calming, self awareness routine with Bird before bed, because she’s started to have meltdowns when we leave the room. We play some zen music and we practice a breathing meditation {only about a minute long since she’s two years old}. I think she gets so excited about her day that it takes her longer to settle into sleep mode, despite her exhaustion. It’s been working well this past week, and it’s encouraging me to do more with her during the day, and maybe it will help the tantrums and meltdowns that come — also, it will help to calm mama down, which will make quite the difference, I think! My goal this week is to meditate more with Bird throughout the day — Lulu too — and to do some yoga in the morning. The other day in her crib, I put on the zen music, which she associates with yoga, and she did a modified tree pose… on her own! We haven’t practiced yoga together since Utah — I was stunned — and then immediately felt guilty that I stopped practicing with her. To rectify that situation, my plan is to start practicing and I’ll put out an extra mat, where she can practice what she wants. Although I love a long practice, I’ll probably start with just a ten or fifteen minute routine first; very exciting!

Today, I also tended to my self care by finally tending to my garden. Still a minimalist container garden this year — I don’t have the time or energy for a full vegetable garden — I chose my favorite herbs, including: lavender, basil, thyme, oregano, parsley, spearmint, and chives. Heading to the farmer’s market in the morning to see if I can find sweet mint and rosemary. The only veggies we are planting this year are two grape tomato plants — I bought two because last year Bird ate all of our cherry tomatoes and I am positive Lulu will enjoy them just as much — and a jalapeño plant. Sometimes I get overzealous with my gardening and plant a ton of herbs and veggies only to waste them and that makes me sad. I think I planted the perfect amount of herbs to cook with and also to dry for cooking, tea, and infusing water. I am excited for the herb garden, yoga, and getting back into a healthy self care routine.

How are you going to care for yourself this month? This week? Today? Take care and enjoy!

Travel: Red Rocks

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Colorado. Our visit there was short, but it was beautiful and absolutely peaceful. I realized this was my first major trip since Lulu was born last year and my first flight away from both him and Bird. As a mama, this was a bit nerve-racking, but I was able to be present in my journey with the hubby and our friends and enjoy the experience.

To travel is to live.

– Hans Christian Anderson

Let me start off by saying that I was able to finish an entire book on the flight to Denver, which was quite the accomplishment. That level of self-care really gave a terrific start to the weekend. Hubby and I landed in Denver on a Thursday evening and went for dinner at the Brutal Poodle, which is a ‘hard rock inspired tavern that pays homage to man’s best friend’. The food and drinks at this bar were unbelievable and we taste-tested appetizers, split two entrees, and sampled the cocktails, plus dessert. The dessert we had was Eskimo Bros Nitro Ice Cream — the bananas foster flavor — and it was the most amazing ice cream eaten to date! Hubby and I researched and it’s only available in Denver currently, so if you’re ever in the area, look them up to try it, too!

Red Rocks Amphitheater (from a distance)

The rest of our friends arrived late night, so we had a lackadaisical morning on Friday. We stayed at this amazing VRBO cabin in Morrison, Colorado, which was located on a ranch, only about twenty minutes from Red Rocks Amphitheater. Around mid morning, we all geared up and went for a small hike at Mount Falcon, which we quickly realized was adjacent to Red Rocks itself! This is a view from our trail; we hiked part of the Mount Falcon Castle Trail Loop and enjoyed the fresh air, the beautiful wilderness and the exercise!

That night, we enjoyed a gorgeous meal at the Buckhorn Exchange, which is the oldest restaurant in Denver, established in 1893! This is a steak house, with plenty to look at {taxidermy}, gads of history, and a plethora of exotic meats. Come hungry, because the portion sizes definitely do not disappoint! I enjoyed the quail, and no one left hungry; this was a neat place to come for the experience and the food.

Ms. Pickles (left) and Tito (right)

The next morning, we slept in — that’s right, folks, I slept in until 8:30 am and it was glorious! We lounged about the cabin, dipped into the hot tub, sat in front of the fire, and Hubby and I took a walk around the VRBO property. The binder the owners left advised that there were horses on the ranch and you could meet them up close and personal; these sweet horses, Ms. Pickles and Tito, were kind to let us bother their grazing.

Hubby, our friends, and me at Red Rocks Amphitheater

Before we knew it, we were off to the big event: a concert at Red Rocks! We enjoyed all the music, although Hubby was especially excited to see Stick Figure and Pepper. Stick Figure was the headliner, and I especially love that they bring their dog, Cocoa with them and she joins the band on stage! She’s an Australian Shepherd, and beautiful; she reminded me of our Aussie, Kayah, because she kept laying down with her toy directly behind the lead singer, and he would nudge into her when he backed up from the mic. Kayah loves to do that as well and often trips us as she keeps tabs on the family. The venue itself was stunning; it is neat to see from the outside, but when you’re within the massive rocks, it feels like you’re in your own fortress. Well, you, and about 9,000 of your closest friends. The concert went into the early morning, where we crashed for several hours before heading back to the airport.

Although our stay was brief, the scenery, food, and activities were exciting, and delicious; definitely a place to check out further in the future! Also, my friend was right — this short trip with just Hubby and I was a nice reprieve, although I am grateful to be back home with the babies now. Feeling lucky and appreciative for the travel opportunities, as well as the amazing family and friends who support us and watch our babies {thank you, Abuela}!

See you next week for a book review post!

Question: To ski, or not to ski?

Posted on by JC Rizk

Whoa! Two posts in one week? Unbelievable! As promised, I am back with information about where we skied and our thoughts on each resort. These reviews are from both my husband and me; bear that in mind when reading, because we have vastly different skiing abilities and viewpoints on the locations we skied.

A little background on both of us and our skiing abilities… I skied for the first time during college and then did not ski again until my husband took me, about three years ago. I’ve skied at Seven Springs in Pennsylvania, Jackson Hole {Wyoming}, and now at several resorts in Utah. I am not sure the exact number, but I have maybe a total of 15 days skiing under my belt. That is the extent of my resort knowledge: I love to view the scenery, take pictures along the way, and I am a green/blue slope skier {maybe a double blue on a good day, but only one or two runs of that a day}.

On the other hand, my husband grew up skiing in Vermont and probably could not begin to count the number of days he spent skiing. He can ski double blacks and back country and enjoys doing so, which is terrifying to me. He’s skied out West, East coast, Japan, and Europe — and loves to challenge himself with the toughest terrain! He is extremely experienced and it seems as easy as breathing to him.

Alta Ski Resort: Alta was the ski resort we skied most together. It is also where Hubby introduced Bird to her first skiing experience. Seeing their happiness when skiing together made my heart soar!

My Review: I thought that Alta was a good course for beginners. There were some areas, especially on the greens that were almost flat. However, there were plenty of places where my hubby could pop off into the woods and many harder slopes as well, but they seemed easier than some of the other mountains and I felt I could practice these slopes with confidence. My rating: ⛷⛷⛷⛷/5

Hubby Review: There was some of the best snow on this mountain that I’ve ever seen. Alta is a kinder mountain than Snowbird, with easier access to back country. Alta truly has a ski resort feel, although the jokes about snowboarders {snowboarders are not allowed} get old fast. ⛷⛷⛷⛷/5

Brighton Ski Resort: We only skied here once, on our last ski date together before leaving Utah. Unfortunately, as we began the day, Hubby realized that a pin was broken on his ski, so he had to tread lightly {my style}. That being said, we were here on a blue bird day and the views were phenomenal.

My Review: This was definitely a smaller resort and had a funky set up for the ski lifts, including one that you could only get to by skiing on flat land right next to the parking lot, but overall, was awesome! Again, this is a resort where I felt comfortable with the amount of space I had; I think these slopes (blue) were a bit harder, but I felt a lot of confidence with the room I had to go faster than I would have at other resorts. My review: ⛷⛷⛷⛷/5

Hubby Review: This is an old school ski resort with beautiful views. Brighton is on the smaller side, but a local hidden gem. ⛷⛷⛷/5

Deer Valley Ski Resort: This was by far our favorite resort in the area. The mountain itself was huge with tons of options for slopes to ski. The staff here was friendly and went out of their way to help with any questions you had or to provide their favorite slopes.

My Review: I think these slopes are probably on the easier side {greens/blues, as compared to some of the other resorts mentioned here} and I even felt comfortable skiing on some of the double blues. The views were gorgeous and the mountain was so large that no matter how many people you skied with, it felt spacious. ⛷⛷⛷⛷⛷/5

Hubby Review: Deer Valley is a groomer paradise with scenic skiing. This location has the quintessential upscale ski resort feel. ⛷⛷⛷⛷/5

Snowbird Ski Resort: Hubby skied here several times, and skied here previously. You can ski through this really neat tunnel in the mountain from Alta into Snowbird Mineral Basin area. The tunnel was really cool and showed the history of the people who built it and who first worked on the mountain. I only had one experience at Snowbird on a day that, despite the clarity in the first picture, had very low visibility. We went with our friends, visitors from back home, who are also avid skiers, and as a group, we had a lot of fun!

My Review: We skied here after a ton of powder dropped and there were a lot of people on the mountain. The slopes on this side of the mountain were definitely harder than at other resorts, plus Hubby accidentally sent us down a Black Diamond, which knocked the wind and confidence out of me a bit. Due to this experience, I would have to say this was my least favorite place to ski, but I know that Hubby really enjoys it and I would definitely try it again! ⛷⛷/5

Hubby Review: Snowbird is the place to push the limits, with advanced terrain and incredible snow. This is some of the most challenging skiing I ever attempted, but once completed it is truly rewarding. At Snowbird, you are surrounded by high level skiers and great views. ⛷⛷⛷⛷⛷/5

Solitude Ski Resort: No picture for this resort as only Hubby skied here with a friend of ours. Hubby says this is another hidden gem; it is a smaller resort with great back country and the next best thing to Little Cottonwood Canyon {where Snowbird and Alta ski resorts are located}. Rating: ⛷⛷⛷/5

Overall, we absolutely adored our time skiing in Utah, and our adventure in Utah in general. We will definitely return and check out these slopes, and maybe some news ones, in the future.

Where is your favorite place to travel? To ski?Stay tuned for more adventures and more thoughts du jour!

Duality of Parenthood

Posted on by JC Rizk

To all you mamas out there… congratulations! You’re doing terrific! Why do I say this? Simply because I know you are even if I do not know you – first, you’re reading this in the little spare time you have – and because oftentimes we, as mothers (parents), internalize guilt and overthink the choices we make in our children’s lives. This week the duality of motherhood has been in the forefront of my mind.

I am a stay-at-home mama to two children under the age of two. I love having the kids so close in age; however, currently having a 22 month and a 7.5 month old, we are getting into a tricky phase. The baby — we call him Lulucito — needs more attention now that he’s somewhat mobile — I think he will figure out crawling quicker than I expect, but he cannot yet move to keep up and interact fully with his sister. The toddler, we call her Bird, is now realizing that Lulucito needs more attention and that this requires sharing — something that is a work in progress.

If you’re like me, I am always on the lookout to learn something new and being a parent is no exception. I continuously read magazines, articles, and books on parenting, as my husband and I try to figure out what style we like best for our children. I recently found the following quote on social media posted by Raised Good (blog and website), which is a page that really mirrors how I would like to parent.

This quote especially resonates with me, because Bird’s personality is really presenting itself lately – she’s daring, extremely active, and supremely independent. She wants to explore, experience, and devour all that she sees! I absolutely adore this about her and I love that I get a front row seat to watch her enthusiasm for life unfold as she grows.
I let my kids explore life, nature, food, etc. because I think it is vitally important to their growth, physically, mentally, and emotionally. However, sometimes we need to run errands, leave the grocery store, or share with others — here is where the duality comes into play.

I struggle some days to make decisions: do my children have too much freedom or am I holding them back from their potential? Am I scheduling too many activities into their days or should I get them more involved? Am I coddling my children or pushing them to grow too quickly? These, and more, are the daily thoughts I have and I am working to find what comes naturally.

My overall goal is to be a calm parent: to listen to my children and their needs, not worry about the unwashed dishes and clothes, and focus on their growth and development. My goal for this week is much more humble: I want to remind myself that I am human and I encourage you all to do the same. Impatience and voice raising can sometimes win over, so my goal is to continue my self care routine with meditation and yoga. These practices help me to breathe in times where I feel overwhelmed and frustrated; this breath sometimes gives me the time I need to access the situation logically and to be proactive, rather than reactive in situations.

These are my goals for this week, what are yours? I am always searching for additional resources … please share anything that works for you and your family! Look forward to hearing from you!

Light Behind the Dark Days

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There are darknesses in life and there are lights, and you are one of those lights, the light of all lights.

– Bram Stoker

This quote was on my mind quite often this week. Unfortunately, we had some losses in our lives this week, one a friend and neighbor who was killed on deployment, way too soon in her young life. Although these individuals are physically gone, their spirits live on in our memories and actions. I continue to think about the light they brought into this world, with their kindness, creativity, and their laughter. This light is what helps me cope: I know that by sharing light with others I can truly honor the individuals we lost. I feel inspired by my neighbor and all she did in her life – she was constantly creating, working hard, yet having fun with her family and friends, and always reaching for more. I feel more motivated than ever to accomplish some goals I have held on to for years.

This week, however, is about coping. I took time to meditate, to explore my thoughts and feelings, really taking stock of where I am at this moment in my life. I find that being in Utah, away from home, allows me the benefit of focusing on the simplicity of life and on what I hold most important. Not sure why, but at home, I feel like I am constantly busy, not taking the time to breathe and meditate on the truly important things: family, friends, love, and happiness. Since I do not have all the distractions here that home brings, I am focusing on self care, my husband, and my children, and taking the time to notice the simple things that make me happy. My intention is to bring this self-awareness home with me, help us to simplify life when back on the east coast, and enjoy the moments that make life so beautiful.

This week’s happiness and cathartic activities included making Valentine’s Day cards with the kids; yes, I know it’s a commercialized holiday, but one thing that especially hit home this week is that it is always a good time to share your love for others.

‘Life Journals’

In addition, I made time to update the kids’ scrapbooks. In fact, they are more like ‘life journals’, with pictures, stickers, and many memories {first steps, words, as well as trips taken and people visited}! I am very fortunate; my mom loves to take pictures and I have many albums loaded with pictures from my childhood. I decided to combine my love of writing with my obsession of taking pictures of the babies to create these journals.

I also found it absolutely necessary to go to the two yoga classes I signed up for this week. Yoga really helps me to center myself, as well as allowing me to delve into my thoughts, feelings, and acknowledging how that affects my demeanor and physicality. If you’re ever near Draper, Utah, please check out Cradle Your Soul! It’s a smaller studio, which I love, and has different classes for individuals of all levels. I especially appreciate the more intimate setting; I practiced for about 10 years, but am significantly out of practice. The smaller class sizes allow me to focus on where I am physically and emotionally. I am passionate about yoga because I love that it is all about the individual; it’s not a competition between you and someone else, only you against yourself.

The days have been difficult knowing that these individuals in our lives are gone, but I am committed to focusing on the light. Remembering the amazing qualities of these individuals inspires me to be more true to myself, which is my intention for the foreseeable future. Stay safe and see you next week!

Books & Meditation: Self Care Week

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Last night, for the first time in about two years, I went to the bookstore ON…MY…OWN! I took my time looking at book covers, reading excerpts from the stories, and breathing in the book smells. Yes, that is correct; I am that person in the bookstore and I do not apologize! I did not have to run around after a toddler who wants to explore or rush because it was almost time for the baby’s bottle. I love being a mother, but let’s be honest – we all downtime and time to commit to self care.

You, yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha

These are my picks from last night’s extravaganza and I am super excited to begin! I plan to start with Ruth Ware’s The Lying Game, because I absolutely adored two of her other books: In a Dark, Dark Wood and Woman in Cabin 10. I think I read both for book clubs over the last few years and they were very fast reads – they kept me guessing, and I am hoping The Lying Game does the same.

The genre I read most often would be mystery or suspense novels; I adore becoming a part of the story, as if it is unfolding all around me and disappearing into that world. Mysteries tend to intrigue me and I absolutely treasure when a book ends and leaves me surprised. That being said, you should know I am not the type of person who reads ahead or guesses the ending. As I said, I want to be part of the story as it unfolds, not the one unfolding the story.

Continuing with the theme of self care this week, I took time to start meditating again; I used some trial sessions with the Headspace and Calm apps. Once I finish these free sessions, I will choose which one I like the best. Readers: are there any other meditation apps I should bring into the mix and try out before I make my decision? Leave a comment below and let me know!

This upcoming week I will start a weekly yoga class, as well! I will be so fit mentally, emotionally, and physically – thinking about it makes me feel giddy!

After visiting a book store, starting meditation, and signing up for yoga, I had room for even another source of self care this week: cooking! I tried a new recipe from the first book I read this year, Farm from Home, by Amanda Brooks. I made some changes to her recipe and made the Salmon Stir Fry, which came out really well and will be added to our food repertoire! Check out the recipe for more information about my cooking experience.

This week I hope you all take the time to practice some self care. Please remember to share with me any other meditation apps you may use or any comments in general. I would love to hear from you!

Happy weekend and enjoy your week!